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We are Psychology majors at the University of Georgia digging deep into the science of goals & self-regulation. Music Production: Brighten Your Day by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com
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Monday May 04, 2020
Monday May 04, 2020
Have you gotten your steps in today? In this episode we talk to Rebecca, a step-off expert. Rebecca went from just trying to get in 10,000 steps per day to eventually getting in 105,000 in one day. She did this in a Step-Off competition, in order to win $100. However, as Rebecca explains she was motivated by something much greater than money. We explore the psychology of goal pursuit through the eyes of someone extremely competitive.
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